Emotion wheel2/29/2024 I think this chart is another life changer. I know from myself I would be dead if it wasnt for Claudia black and her books about “adult children of alchoholics” i literally owe my life to that person who took the time to write that book. How can I find a bigger chart to use? I work with addicts. Get more emotional health tools in one of our favorite books, The Emotion Code HERE. What are your techniques for effective emotional communication? Typically you might find that two or even four different emotions apply. “I’m feeling _ today, but yesterday I felt _ and _. Rather, as you look, notice which words resonate with you.Ĭompare feelings: Another way to use the chart is to compare how you’re feeling today with how you felt earlier today or even yesterday. For example: Don’t necessarily “hunt” for the right word. How do you feel? If a core emotion is not clear, you can move from the outside in, identifying the associated feeling first and then making your way toward the core emotion. Get to the core feeling first: Start with the inner-most wheel and move outward, moving from the core feelings toward any associated feelings that might be coming up for you. The circle provides some more emotional words you can say in place of intellectual ones.įeeling the thing: When a feeling starts to arise, look at the wheel. To avoid this, try using simpler, more self-expressive words (emotional language) to explain what you feel. Using intellectual language - words that are not connected to your direct experience - can distance you from your emotions and make it more difficult to know what you are truly feeling. Her book, Nurture is full of helpful emotional communication tools for us all. Erica is co-founder and CEO of LOOM, a well-being brand empowering women through sexual and reproductive health. Gloria Willcox to facilitate better verbalization of emotions by her clients. The Feelings Circle was originally developed by psychotherapist, Dr. We spied ‘The Feeling Circle’ in the pages of the new book - an invaluable tool for emotional communication across the board. If you want to get to the root of the problem and fix it, I’d highly recommend being coached by Kenny, he is truly a gift.Putting words to our feelings can be a struggle - especially when those words are exchanged with someone we care about on issues packed with emotional complexity.Įmotional complexity is what navigating relationships is all about, according to Erica Chidi in her book, Nurture. The way he gets you to get to the root of the issue and coaches your recovery….can’t say enough positives. It is CRAZY how far I’ve come in 10 weeks! Kenny knows what he’s talking about and he genuinely cares, it’s obvious, it’s his passion. Well, that was my very first session and I’ve just finished my package, what a life change!!! So worth the financial investment in myself. He agreed to work with me and I scheduled a package. I knew financially it would be difficult to hire Kenny however, I also knew Id already spent hundreds on counselors and Id prefer to work with him, someone that could help. HOW had he gotten me to this so quickly? Id been to all these counselors and they had never touched the surface of this stuff! He suggested I continue with therapy on the issues we’d uncovered and suggested maybe there was someone local I could see as we were on zoom due to being states apart. My first “breakthrough” session with him, whoa! In a matter of minutes he helped me uncover some reality which was, I was COMPLETELY out of touch with reality, my feelings. I know I’m not alone in the fact I’d gone to several counselors prior to finding Kenny. I recommend Kenny to the people who are ready to get to the bottom of their life issues and start to live the life they are meant to live. I can see the light at the end of the tunnel. I am learning to set healthy boundaries and to respect other's choices. I am learning to grieve, forgive myself, forgive others that harmed me intentionally or unintentionally. He also reminded me not to forget to enjoy the journey, because this ride will be for the rest of my life. He reassured my hope - at the end, the picture will reflect my true self. He clearly pointed how and why I would put them together and which pieces do not belong in the mix. He coached me to see the pieces of the puzzle I was collecting what they were, and the reasons why. After reading his book, I decided to work with him. During this time I came across several recordings of Kenny Weiss on Facebook. After several trips to the emergency room, I began to seek counseling and coaching. Despite my efforts and desire to be healed, l was deteriorating. Now I am in my 50's, I had gathered much information. I started to search for answers in my early 20’s. For as long as I can remember even as a child, I struggled with my anxiety and depression.
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